Here Are 8 Tips For Arthritis Pain To Help You Get Through Your Day

For anyone suffering from arthritis, these 8 tips for arthritis pain can be life changing. A diagnosis of arthritis is quite serious and can potentially impact all aspects of your everyday life. Sometimes, even your favorite hobbies can become dreadful chores if your joints are stiff, swollen, and painful. Instead of living with pain, these 8 tips for arthritis pain can help you conquer the associated affects of arthritis and begin enjoying life once again.

In addition to these 8 tips for arthritis pain, anyone diagnosed with arthritis is strongly encouraged to seek the professional guidance of a knowledgeable physician. Although there is no know cure for arthritis, there are many kinds of treatment options and therapies available.

Tip #1 Watch Your Weight

Obesity has been linked to arthritis, and today’s population is battling an ever-expanding waistline. Having to carry around a few extra pounds can put undue stress on your already inflamed joints, working to aggravate your arthritis. By carefully maintaining your weight, you are working towards an overall sense of health while also striving to eliminate arthritis pain.

Tip #2 You Are What You Eat

Studies have shown that certain foods are better at fighting arthritis than others. Similarly, some foods have properties that can potentially worsen an arthritis condition. For this reason, strive to eat a well balanced diet full of foods that will help your arthritis and not hurt it.

Tip #3 Stay Limber

In order to maintain flexibility and combat stiff joints, engage in a regular exercise program. Exercising will work to benefit you and your arthritis condition in two ways. First, proper exercise combined with a healthy diet will enable you to remain trim and fit. Second, exercises like yoga or Tai Chi focus on creating limber joints and muscles, which can help to reduce the pain and aggravation associated with arthritis. Aquatic exercises are especially beneficial for those individuals with arthritis, as there is no impact in the water. However, when exercising, you should be sure not to overdo it to avoid undue stress on your joints.

Tip #4 See A Doctor

Having the knowledge and experience of a physician in your corner is a fantastic asset to anyone who is fighting an illness. Far too often, individuals are diagnosed with arthritis without having the proper tests to ensure that the condition is indeed arthritis. For this reason, seek out specialized medical services that will enable you to correctly determine if you are suffering from arthritis. Furthermore, there are numerous types of arthritis with different treatment plans for each different type. By knowing the exact information on your medical condition, you can plan accordingly to best combat the condition.

Tip #5 Check Out Natural Treatments

Natural or holistic medicine may be growing in popularity, but it has been around for thousands of years. Some individuals with arthritis pain are finding that natural treatments work better than pricey prescription medication. However, keep in mind that medication of the natural sort is still medication and your primary health care provider should be consulted before any treatment plan is made.

Tip #6 Consider Your Climate

Although it is certainly not feasible to pack up and relocate your household due to a diagnosis of arthritis, studies have shown that some climates are more beneficial than others. Damp and cold tend to aggravate arthritis symptoms and pain, so you may need to take the appropriate steps to at least change the environment within your own home.

Tip #7 Stay Up To Date On Treatments

The medical world is constantly changing as new discoveries are being made on a daily basis. For this reason, it is important that you strive to stay on top of new treatments and developments for arthritis. A bevy of print materials and websites are available that better explain the disease in addition to announcing the latest findings. Additionally, ask your health care provider about potential studies that you may be able to join in an effort to try new treatment programs.

Tip #8 Don’t Overdo It

One of the most common causes of additional arthritis pain is stress. When you put your joints under stress, they will protest in a painful manner. For this reason, be sure to limit your physical activity to that which you are comfortable. This means that you should do your daily activities, exercises, and hobbies with zeal, but know when your body has had enough. By listening to your body and obeying your bodys needs, you are working to prevent adding stresses that may result in additional pain.

Tips for Running While Pregnant – Be Careful During The First 3 Trimesters

Running is a great workout for the heart and the entire body and running during your pregnancy is an effective way of preparing you for your labor and delivery.

Running while your pregnant is safe but it depends on every expectant woman’s condition. If you have been regularly running even before getting pregnant then it is okay to go on with your routine at a lower intensity. Nevertheless, it is important that you consult your doctor first.

Here are a few tips for running while pregnant:

First Trimester:

During the first trimester, the major organs of the baby start forming and exerting too much or overheating can be a real issue. If you strain yourself or if your body temperature soars, it can cause serious health problems to you and of course the baby. You should not put your health and the baby’s health at risk. Running during pregnancy can be very tough on your knees because the joints are loosened. This makes you more prone to injuries and accidents. That is why you need to make sure you are fit to start or continue running during pregnancy.

It is important that you wear running shoes that can support your ankles and feet arches. However, be sure that they are comfortable to wear. You should also wear a sports bra to support your breasts.

Staying hydrated is very important. You should drink before you run and you should carry a bottle of drinking water to prevent getting dehydrated. Dehydration can cause premature contractions because of problems in blood flow.

Second Trimester:

Your belly grows bigger during your second trimester thus making you more prone to slips and falls. For your safety, it is advisable that you run on smooth surfaced pavements. It is also advisable to run on a racetrack with somebody so that you can immediately get help if in case there is an emergency.

Try your best to control your fall if you go off-balanced. You can use your hands to break your fall or try fall on your back or to your side to prevent trauma to your abdomen.

Third Trimester:

You should be more careful on your third trimester. Always remember, listen to what your body dictates. You should take a break if you feel tired and weak. Do not exhaust yourself. Overexerting can be very dangerous to you and your baby. It is better to just do regular walks on your third trimester.

Running while you are pregnant can be very healthy as long as you know your limits. However, it is best that you talk to your health care provider first to avoid any risks.

10 Tips for Professional Speakers – 50 Heads Is Better Than One!

I conduct training seminars. It can be ebb and flow. I reached ebb and decided to reach out to my LinkedIn connections and forge a massive brain storm. Well, as great fortune would have it, I am connected to some of the most awesome, brightest minds in the world! Out of 1,500 of my LinkedIn connections, 50 had very dynamic ideas for me to try. The response is not bad given the Memorial Day weekend. Reaching out to your LinkedIn network for ideas is a great brainstorming technique!

Although feedback is still coming in, so far, I have developed a 10 page checklist of organizations to connect with; people to contact; and things to do. It’s very exciting!

My daughter complains that I am always looking for things to get into. She says I am very, very good at creating work for us all. Well, if you are like me and want to stir things up, just reach out to folks in your network for ideas and tips for business.

Here is an overview of my 10 pages of notes. Many of these things I already do. Some, I have to work on. Here are 10 Tips for Professional Speakers:

1. Have both a Speaker One Sheet document and a Speaker web page that is easy to view from mobile devices. Be sure to showcase yourself as a really dynamic, entertaining speaker!

2. Even if you can teach a variety of topics, develop an overall theme. People like to categorize speakers into niches.

3. Be ready to share video links of past speaking engagements.

4. Join speakers’ bureaus and speakers’ associations.

5. Be willing to teach for free if you can leverage it into increased exposure among your ideal client prospects for increased sales of consultant services, books, or memberships.

6. Don’t sell yourself cheap.

7. Create your own events such as teleseminars and webinars.

8. Partner with well-established business resource organizations (e.g. universities, SCORE)

9. Ask for introductions and referrals.

10. If you were your ideal client, where would you go? Get in front of your ideal clients by simply going where they go:

o Fraternities
o Sororities
o Civic Organizations
o Professional Trade Organizations
o Networking Groups
o Social Mixers
o Business Associations, Leagues, Chambers of Commerce, and Clubs
o Alumni Associations
o Special Interest Groups (e.g. women and minorities in business)
o Government agencies that host educational events
o Corporations that invest in training